Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
34,34g |
|
43,00g |
|
-
|
-
|
| ti 7: |
832 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
50,61g |
|
52,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
19,92g |
|
22,34g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
17,46g |
|
32,63g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
31,01g |
|
48,19g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
14,12g |
|
5,56g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
40,92g |
|
112,44g |
|
-
|
-
|
| to 10: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
40,13g |
|
85,12g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
82,01g |
|
107,70g |
|
-
|
-
|
| pe 6: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
32,04g |
|
39,29g |
|
-
|
-
|
| to 5: |
1005 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
38,73g |
|
108,79g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
23,11g |
|
62,38g |
|
-
|
-
|
| ke 13: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
57,99g |
|
102,08g |
|
-
|
-
|
| ti 12: |
739 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
31,03g |
|
80,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
29,97g |
|
82,98g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
46,88g |
|
87,14g |
|
-
|
-
|
| to 2: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
92,90g |
|
111,24g |
|
-
|
-
|
| ke 1: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
98,03g |
|
117,70g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
75,94g |
|
120,99g |
|
-
|
-
|
| ti 23: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
59,15g |
|
115,73g |
|
-
|
-
|
|
|
