Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 25: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
49,41g |
|
91,17g |
|
-
|
-
|
| pe 24: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
38,96g |
|
27,87g |
|
-
|
-
|
| ma 20: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
26,07g |
|
140,46g |
|
-
|
-
|
| la 18: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
31,49g |
|
21,70g |
|
-
|
-
|
| pe 17: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
78,08g |
|
121,56g |
|
-
|
-
|
| su 12: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
69,84g |
|
148,56g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
35,88g |
|
40,81g |
|
-
|
-
|
| pe 20: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
48,69g |
|
78,87g |
|
-
|
-
|
| to 19: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
75,16g |
|
110,55g |
|
-
|
-
|
| ke 18: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
49,68g |
|
67,20g |
|
-
|
-
|
| su 15: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
77,06g |
|
46,02g |
|
-
|
-
|
| la 14: |
574 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
47,81g |
|
32,94g |
|
-
|
-
|
| pe 13: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
77,66g |
|
53,35g |
|
-
|
-
|
| to 12: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
114,50g |
|
92,43g |
|
-
|
-
|
| su 8: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
51,72g |
|
16,02g |
|
-
|
-
|
| la 7: |
462 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
32,52g |
|
17,29g |
|
-
|
-
|
| to 5: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
52,29g |
|
38,69g |
|
-
|
-
|
| ke 4: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
57,92g |
|
54,22g |
|
-
|
-
|
| ma 2: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
42,98g |
|
77,21g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
78,40g |
|
95,82g |
|
-
|
-
|
|
|
