Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
163,34g |
|
149,02g |
|
-
|
-
|
| su 14: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
119,23g |
|
185,25g |
|
-
|
-
|
| la 13: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
187,77g |
|
138,88g |
|
-
|
-
|
| pe 12: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
192,78g |
|
150,80g |
|
-
|
-
|
| to 11: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
182,58g |
|
154,90g |
|
-
|
-
|
| ke 10: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
183,51g |
|
159,77g |
|
-
|
-
|
| ti 9: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
188,28g |
|
163,30g |
|
-
|
-
|
| ma 8: |
1990 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
177,43g |
|
180,10g |
|
-
|
-
|
| su 7: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
161,81g |
|
139,02g |
|
-
|
-
|
| la 6: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
171,25g |
|
140,73g |
|
-
|
-
|
| pe 5: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
175,72g |
|
139,85g |
|
-
|
-
|
| to 4: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
181,05g |
|
149,89g |
|
-
|
-
|
| ke 3: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
159,89g |
|
156,23g |
|
-
|
-
|
| ti 2: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
164,68g |
|
148,99g |
|
-
|
-
|
| ma 1: |
1989 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
167,82g |
|
201,14g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
151,33g |
|
145,97g |
|
-
|
-
|
| la 29: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
163,74g |
|
156,25g |
|
-
|
-
|
| pe 28: |
1951 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
176,37g |
|
179,94g |
|
-
|
-
|
| to 27: |
1933 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
194,49g |
|
159,93g |
|
-
|
-
|
| ke 26: |
1942 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
179,42g |
|
179,53g |
|
-
|
-
|
|
|
