Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
45,53g |
|
85,16g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
61,46g |
|
99,52g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
25,83g |
|
52,17g |
|
-
|
-
|
| la 13: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
7621,16g |
|
7432,04g |
|
105,76g |
|
-
|
-
|
| to 11: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
79,26g |
|
97,79g |
|
-
|
-
|
| ke 10: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
35,24g |
|
52,91g |
|
-
|
-
|
| ti 9: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
77,85g |
|
89,05g |
|
-
|
-
|
| ma 8: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
55,73g |
|
103,63g |
|
-
|
-
|
| su 7: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
62,77g |
|
27,11g |
|
-
|
-
|
| la 6: |
477 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
36,16g |
|
36,59g |
|
-
|
-
|
| pe 5: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
28,52g |
|
52,69g |
|
-
|
-
|
| to 4: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
39,56g |
|
111,28g |
|
-
|
-
|
| ke 3: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
80,55g |
|
74,59g |
|
-
|
-
|
| ti 2: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
55,25g |
|
25,86g |
|
-
|
-
|
| ma 1: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
41,33g |
|
25,93g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
701 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
28,42g |
|
102,65g |
|
-
|
-
|
| pe 26: |
1171 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
38,77g |
|
121,72g |
|
-
|
-
|
| to 25: |
642 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
48,61g |
|
20,75g |
|
-
|
-
|
| ke 24: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
54,72g |
|
72,09g |
|
-
|
-
|
| ti 23: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
75,50g |
|
28,92g |
|
-
|
-
|
|
|
