Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
72,35g |
|
56,52g |
|
-
|
-
|
| to 20: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
36,25g |
|
69,36g |
|
-
|
-
|
| ma 17: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
72,20g |
|
78,51g |
|
-
|
-
|
| to 13: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
67,34g |
|
43,14g |
|
448*
|
 367
|
| ke 12: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
18,60g |
|
1,50g |
|
-
|
-
|
| ti 11: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
38,31g |
|
61,64g |
|
-
|
-
|
| ma 10: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
107,50g |
|
49,55g |
|
-
|
-
|
| su 9: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
35,10g |
|
94,94g |
|
-
|
-
|
| la 8: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
55,56g |
|
83,82g |
|
-
|
-
|
| pe 7: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
57,15g |
|
167,30g |
|
-
|
-
|
| to 6: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
87,17g |
|
62,85g |
|
-
|
-
|
| ke 5: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
67,89g |
|
75,10g |
|
-
|
-
|
| ti 4: |
1367 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
87,02g |
|
85,81g |
|
-
|
-
|
| ma 3: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
67,94g |
|
48,59g |
|
434*
|
308
|
| la 1: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
74,15g |
|
114,79g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
9,76g |
|
1,47g |
|
-
|
-
|
| ti 28: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
42,54g |
|
133,27g |
|
-
|
-
|
| ma 27: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
44,43g |
|
55,05g |
|
-
|
-
|
| su 26: |
1510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
69,22g |
|
142,35g |
|
-
|
-
|
| la 25: |
1729 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
57,92g |
|
208,45g |
|
-
|
-
|
|
|
