Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 7: |
-
|
-
|
|
1926*
|
-
|
| pe 6: |
-
|
-
|
|
1896*
|
-
|
| to 5: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
34,38g |
|
102,73g |
|
2049*
|
 1278
|
| ke 4: |
-
|
-
|
|
1977*
|
-
|
| ti 3: |
-
|
-
|
|
2068*
|
-
|
| ma 2: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
30,78g |
|
112,52g |
|
2068*
|
1308
|
| su 1: |
-
|
-
|
|
2029*
|
-
|
| lokakuu 2020 |
| la 31: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
54,90g |
|
157,85g |
|
1923*
|
628
|
| pe 30: |
953 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
38,03g |
|
44,46g |
|
2331*
|
1378
|
| to 29: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
42,04g |
|
163,28g |
|
1953*
|
972
|
| ke 28: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
41,19g |
|
133,15g |
|
2134*
|
1199
|
| ti 27: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
43,49g |
|
185,21g |
|
2038*
|
807
|
| ma 26: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
47,65g |
|
52,82g |
|
1904*
|
1133
|
| su 25: |
1367 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
128,16g |
|
72,37g |
|
1881*
|
514
|
| la 24: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
87,43g |
|
117,82g |
|
1956*
|
690
|
| pe 23: |
1289 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
82,16g |
|
63,84g |
|
2366*
|
1077
|
| to 22: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
31,59g |
|
112,16g |
|
1880*
|
1095
|
| ke 21: |
985 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
57,49g |
|
178,30g |
|
1876*
|
891
|
| ti 20: |
1110 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
68,18g |
|
99,31g |
|
1897*
|
787
|
| ma 19: |
589 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
34,54g |
|
58,16g |
|
1944*
|
1355
|
|
|
