Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 2: |
4030 *
|
310%
|
Rasva: |
|
Prot: |
|
Hh: |
181,33g |
|
180,67g |
|
442,96g |
|
-
|
-
|
| la 1: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
62,38g |
|
163,98g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
4156 *
|
320%
|
Rasva: |
|
Prot: |
|
Hh: |
165,23g |
|
215,50g |
|
434,13g |
|
-
|
-
|
| to 29: |
4835 *
|
372%
|
Rasva: |
|
Prot: |
|
Hh: |
193,88g |
|
235,14g |
|
511,08g |
|
-
|
-
|
| ke 28: |
2101 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
121,54g |
|
47,59g |
|
205,62g |
|
-
|
-
|
| ti 27: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
46,61g |
|
108,76g |
|
-
|
-
|
| ma 26: |
2961 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
132,53g |
|
418,83g |
|
-
|
-
|
| su 25: |
3321 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
119,04g |
|
469,54g |
|
-
|
-
|
| la 24: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
32,54g |
|
114,31g |
|
-
|
-
|
| pe 23: |
3215 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
153,02g |
|
118,58g |
|
315,48g |
|
-
|
-
|
| to 22: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
86,53g |
|
93,78g |
|
-
|
-
|
| ke 21: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
19,59g |
|
171,43g |
|
-
|
-
|
| ti 20: |
3755 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
146,34g |
|
119,23g |
|
500,63g |
|
-
|
-
|
| ma 19: |
3017 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
118,76g |
|
450,26g |
|
-
|
-
|
| su 18: |
2028 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
32,13g |
|
308,64g |
|
-
|
-
|
| la 17: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
47,01g |
|
189,37g |
|
-
|
-
|
| pe 16: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
35,98g |
|
176,81g |
|
-
|
-
|
| to 15: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
47,38g |
|
180,60g |
|
-
|
-
|
| ke 14: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
42,70g |
|
219,47g |
|
-
|
-
|
| ti 13: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
26,88g |
|
234,53g |
|
-
|
-
|
|
|
