Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 17: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
55,31g |
|
91,09g |
|
-
|
-
|
| pe 16: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
38,97g |
|
153,00g |
|
-
|
-
|
| to 15: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
47,62g |
|
221,64g |
|
-
|
-
|
| ke 14: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
33,75g |
|
238,05g |
|
-
|
-
|
| ti 13: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
27,35g |
|
122,34g |
|
-
|
-
|
| ma 12: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
126,71g |
|
123,83g |
|
-
|
-
|
| su 11: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
44,05g |
|
178,27g |
|
-
|
-
|
| la 10: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
33,23g |
|
152,90g |
|
-
|
-
|
| pe 9: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
35,25g |
|
109,19g |
|
-
|
-
|
| to 8: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
104,13g |
|
200,71g |
|
-
|
-
|
| ke 7: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
50,92g |
|
320,93g |
|
-
|
-
|
| ti 6: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
41,47g |
|
236,28g |
|
-
|
-
|
| ma 5: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
60,68g |
|
212,05g |
|
-
|
-
|
| su 4: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
77,05g |
|
146,97g |
|
-
|
-
|
| la 3: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
58,05g |
|
178,29g |
|
-
|
-
|
| pe 2: |
2096 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
67,26g |
|
302,42g |
|
-
|
-
|
| to 1: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
92,16g |
|
134,40g |
|
2134*
|
 664
|
| syyskuu 2020 |
| ke 30: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
35,03g |
|
238,03g |
|
2231*
|
800
|
|
|
