Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
la 24: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
26,67g |
|
20,81g |
|
-
|
-
|
pe 23: |
1732 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
65,10g |
|
137,89g |
|
2239*
|
507
|
syyskuu 2021 |
su 5: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,53g |
|
16,83g |
|
-
|
-
|
la 4: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
5,40g |
|
28,00g |
|
-
|
-
|
to 2: |
1032 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
51,20g |
|
123,87g |
|
-
|
-
|
ke 1: |
2011 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
153,92g |
|
150,17g |
|
-
|
-
|
elokuu 2021 |
su 29: |
1401 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
55,92g |
|
161,84g |
|
-
|
-
|
la 28: |
1634 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
68,64g |
|
173,41g |
|
-
|
-
|
pe 27: |
1077 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
78,55g |
|
147,05g |
|
-
|
-
|
to 26: |
1878 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
125,74g |
|
200,06g |
|
2648*
|
770
|
ke 25: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
156,52g |
|
55,79g |
|
2648*
|
956
|
ti 24: |
998 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
52,54g |
|
137,78g |
|
-
|
-
|
ma 23: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
160,94g |
|
81,78g |
|
2648*
|
956
|
ke 11: |
2224 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
169,87g |
|
192,89g |
|
2617*
|
393
|
ma 9: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
100,85g |
|
127,83g |
|
-
|
-
|
la 7: |
1361 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
47,13g |
|
158,62g |
|
-
|
-
|
pe 6: |
1605 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
109,91g |
|
130,35g |
|
-
|
-
|
tammikuu 2021 |
la 23: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,00g |
|
9,20g |
|
-
|
-
|
joulukuu 2020 |
ti 22: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3625,74g |
|
4150,53g |
|
100,24g |
|
-
|
-
|
ma 21: |
1604 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
3643,60g |
|
4200,20g |
|
104,70g |
|
2310*
|
706
|
|
|