Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 18: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
69,52g |
|
114,95g |
|
-
|
-
|
| to 17: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
132,59g |
|
74,55g |
|
-
|
-
|
| ke 16: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
59,39g |
|
111,67g |
|
-
|
-
|
| ti 15: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
46,77g |
|
75,32g |
|
-
|
-
|
| ma 14: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
64,01g |
|
93,66g |
|
1753*
|
 722
|
| su 13: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
61,07g |
|
70,86g |
|
-
|
-
|
| la 12: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
51,59g |
|
143,56g |
|
1714*
|
520
|
| pe 11: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
65,40g |
|
158,88g |
|
-
|
-
|
| to 10: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
48,15g |
|
69,04g |
|
1690*
|
824
|
| ke 9: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
52,51g |
|
176,57g |
|
-
|
-
|
| ti 8: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
85,04g |
|
156,82g |
|
-
|
-
|
| ma 7: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
36,76g |
|
136,54g |
|
-
|
-
|
| su 6: |
645 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
18,90g |
|
96,08g |
|
1804*
|
1159
|
| la 5: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
73,80g |
|
204,20g |
|
-
|
-
|
| pe 4: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
72,12g |
|
134,32g |
|
1804*
|
616
|
| to 3: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
46,43g |
|
171,67g |
|
-
|
-
|
| ke 2: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
74,05g |
|
132,04g |
|
-
|
-
|
| ti 1: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
25,76g |
|
50,71g |
|
1862*
|
1145
|
| marraskuu 2020 |
| ma 30: |
2986 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
140,42g |
|
63,55g |
|
214,20g |
|
-
|
-
|
| su 29: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
111,70g |
|
68,73g |
|
-
|
-
|
|
|
