Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ti 4: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
31,63g |
|
82,08g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
44,01g |
|
60,37g |
|
-
|
-
|
marraskuu 2021 |
to 4: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,28g |
|
42,50g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
32,90g |
|
137,84g |
|
-
|
-
|
su 24: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
24,87g |
|
77,26g |
|
-
|
-
|
la 23: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
70,02g |
|
153,41g |
|
-
|
-
|
pe 22: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
48,33g |
|
190,71g |
|
-
|
-
|
heinäkuu 2021 |
pe 9: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
49,22g |
|
80,23g |
|
-
|
-
|
to 8: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
7,76g |
|
197,90g |
|
-
|
-
|
ti 6: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
31,29g |
|
204,35g |
|
-
|
-
|
to 1: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
46,57g |
|
50,22g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
78,96g |
|
154,02g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
35,53g |
|
161,52g |
|
-
|
-
|
to 11: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
11,98g |
|
41,59g |
|
-
|
-
|
tammikuu 2021 |
ke 20: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
9,96g |
|
54,18g |
|
-
|
-
|
ti 19: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
su 17: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
28,95g |
|
104,66g |
|
-
|
-
|
la 16: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
18,33g |
|
95,72g |
|
-
|
-
|
pe 15: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
34,34g |
|
179,76g |
|
-
|
-
|
ke 13: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
56,88g |
|
127,49g |
|
-
|
-
|
|
|