Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
33,45g |
|
117,96g |
|
-
|
-
|
| ke 4: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
48,43g |
|
131,87g |
|
-
|
-
|
| ti 3: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
63,60g |
|
143,36g |
|
-
|
-
|
| ma 2: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
49,01g |
|
183,04g |
|
-
|
-
|
| su 1: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
62,35g |
|
173,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
68,42g |
|
257,81g |
|
-
|
-
|
| pe 30: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
119,51g |
|
151,75g |
|
-
|
-
|
| to 29: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
64,41g |
|
132,23g |
|
-
|
-
|
| ke 28: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
18,27g |
|
95,64g |
|
-
|
-
|
| ti 27: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
65,48g |
|
186,52g |
|
2124*
|
 273
|
| ma 26: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
65,47g |
|
142,65g |
|
-
|
-
|
| su 25: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
45,21g |
|
150,71g |
|
2124*
|
279
|
| la 24: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
62,40g |
|
184,79g |
|
2124*
|
438
|
| pe 23: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
44,73g |
|
137,54g |
|
2359*
|
1033
|
| to 22: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
41,77g |
|
135,07g |
|
2581*
|
1334
|
| ke 21: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
38,49g |
|
77,88g |
|
2129*
|
1067
|
| ti 20: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
42,64g |
|
165,30g |
|
2129*
|
939
|
| ma 19: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
99,31g |
|
179,97g |
|
2129*
|
518
|
| su 18: |
1179 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
62,79g |
|
92,60g |
|
-
|
-
|
| la 17: |
1454 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
85,41g |
|
158,73g |
|
-
|
-
|
|
|
