Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
3794 *
|
279%
|
Rasva: |
|
Prot: |
|
Hh: |
115,76g |
|
131,58g |
|
553,84g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
7076 *
|
520%
|
Rasva: |
|
Prot: |
|
Hh: |
331,06g |
|
171,19g |
|
823,57g |
|
-
|
-
|
| ma 30: |
2978 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
128,93g |
|
242,48g |
|
213,19g |
|
-
|
-
|
| su 29: |
2809 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
143,55g |
|
133,84g |
|
252,89g |
|
-
|
-
|
| la 28: |
3296 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
142,00g |
|
71,53g |
|
401,85g |
|
-
|
-
|
| pe 27: |
4142 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
142,53g |
|
175,13g |
|
546,01g |
|
-
|
-
|
| to 26: |
2886 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
107,45g |
|
95,25g |
|
383,75g |
|
-
|
-
|
| ke 25: |
3553 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
333,27g |
|
324,98g |
|
-
|
-
|
| ti 24: |
2110 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
169,05g |
|
228,07g |
|
-
|
-
|
| ma 23: |
2697 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
146,17g |
|
394,38g |
|
-
|
-
|
| su 22: |
3091 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
151,27g |
|
89,43g |
|
290,06g |
|
-
|
-
|
| la 21: |
2551 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
111,18g |
|
313,34g |
|
-
|
-
|
| pe 20: |
2004 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
176,54g |
|
157,70g |
|
-
|
-
|
| to 19: |
1353 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
222,04g |
|
49,51g |
|
-
|
-
|
| ke 18: |
790 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
122,18g |
|
29,59g |
|
-
|
-
|
| ti 17: |
1980 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
104,31g |
|
160,99g |
|
141,52g |
|
-
|
-
|
| ma 16: |
2149 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
163,79g |
|
106,93g |
|
-
|
-
|
| su 15: |
1732 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
88,06g |
|
202,17g |
|
-
|
-
|
| la 14: |
1105 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
111,99g |
|
158,16g |
|
-
|
-
|
| pe 13: |
1289 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
165,59g |
|
120,97g |
|
-
|
-
|
|
|
