Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
7,10g |
|
47,30g |
|
-
|
-
|
| ma 9: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
54,39g |
|
174,60g |
|
-
|
-
|
| su 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
86,38g |
|
135,72g |
|
-
|
-
|
| la 7: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
6,28g |
|
60,57g |
|
-
|
-
|
| pe 6: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
87,29g |
|
156,74g |
|
-
|
-
|
| to 5: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
86,87g |
|
137,11g |
|
-
|
-
|
| ke 4: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
76,69g |
|
150,55g |
|
-
|
-
|
| ti 3: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
94,27g |
|
145,02g |
|
-
|
-
|
| ma 2: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
73,01g |
|
137,04g |
|
-
|
-
|
| su 1: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
92,65g |
|
133,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
95,78g |
|
111,12g |
|
-
|
-
|
| pe 30: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
50,16g |
|
111,76g |
|
-
|
-
|
| to 29: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
55,91g |
|
198,80g |
|
-
|
-
|
| ke 28: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
93,50g |
|
176,44g |
|
-
|
-
|
| ti 27: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
95,64g |
|
150,77g |
|
-
|
-
|
| ma 26: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
36,16g |
|
111,27g |
|
-
|
-
|
| su 25: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
88,60g |
|
146,88g |
|
-
|
-
|
| pe 23: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
56,04g |
|
115,30g |
|
-
|
-
|
| to 22: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
102,89g |
|
152,11g |
|
-
|
-
|
| ke 21: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
107,29g |
|
152,14g |
|
-
|
-
|
|
|
