Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 19: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
14,07g |
|
3,68g |
|
-
|
-
|
| la 16: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
51,32g |
|
45,88g |
|
-
|
-
|
| ke 13: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
13,63g |
|
22,27g |
|
-
|
-
|
| ti 12: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
61,77g |
|
102,97g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 28: |
1183 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
61,52g |
|
40,88g |
|
-
|
-
|
| to 27: |
1151
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
53,94g |
|
77,01g |
|
-
|
-
|
| helmikuu 2017 |
| ma 27: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
12,89g |
|
43,34g |
|
-
|
-
|
| ma 20: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
45,88g |
|
32,50g |
|
-
|
-
|
| pe 3: |
1862 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
149,96g |
|
76,40g |
|
56,49g |
|
-
|
-
|
| to 2: |
918 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
27,21g |
|
94,91g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| su 29: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
54,40g |
|
20,90g |
|
-
|
-
|
| la 28: |
628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
55,41g |
|
31,61g |
|
-
|
-
|
| pe 27: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
11,26g |
|
18,78g |
|
-
|
-
|
| to 26: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
33,37g |
|
42,03g |
|
-
|
-
|
| ke 25: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
44,27g |
|
45,54g |
|
-
|
-
|
| ti 24: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
34,02g |
|
27,69g |
|
-
|
-
|
| su 22: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
66,69g |
|
42,40g |
|
-
|
-
|
| la 21: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
60,40g |
|
36,55g |
|
-
|
-
|
| pe 20: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
68,46g |
|
52,16g |
|
-
|
-
|
|
|
