Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 11: |
590 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
69,04g |
|
17,83g |
|
-
|
-
|
| pe 10: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
871 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
37,54g |
|
95,93g |
|
-
|
-
|
| ma 26: |
1216 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
63,60g |
|
60,50g |
|
-
|
-
|
| la 24: |
533 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
15,43g |
|
75,74g |
|
-
|
-
|
| pe 23: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
98,96g |
|
76,56g |
|
-
|
-
|
| to 22: |
1120 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
84,36g |
|
60,13g |
|
-
|
-
|
| ke 21: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
63,85g |
|
168,93g |
|
-
|
-
|
| ti 20: |
679 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
45,52g |
|
34,87g |
|
-
|
-
|
| la 17: |
560 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
22,69g |
|
58,17g |
|
-
|
-
|
| pe 16: |
1037 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
69,82g |
|
59,42g |
|
-
|
-
|
| to 15: |
1004 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
79,46g |
|
52,50g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
355 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
19,83g |
|
42,13g |
|
-
|
-
|
| pe 26: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
56,12g |
|
43,51g |
|
-
|
-
|
| to 25: |
1281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
88,16g |
|
107,77g |
|
-
|
-
|
| ke 24: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
40,35g |
|
14,38g |
|
-
|
-
|
| la 20: |
1142 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
80,62g |
|
77,91g |
|
-
|
-
|
| pe 19: |
1034 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
70,61g |
|
50,29g |
|
-
|
-
|
| tammikuu 2021 |
| ma 11: |
1660 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
78,46g |
|
173,09g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
729 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
83,10g |
|
35,29g |
|
-
|
-
|
|
|
