Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
30,79g |
|
30,38g |
|
-
|
-
|
| pe 20: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
132,69g |
|
96,20g |
|
-
|
-
|
| to 19: |
1448 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
137,48g |
|
127,43g |
|
-
|
-
|
| ke 18: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
151,50g |
|
146,27g |
|
-
|
-
|
| ti 17: |
1556 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
130,43g |
|
147,40g |
|
-
|
-
|
| ma 16: |
1566 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
133,37g |
|
150,34g |
|
-
|
-
|
| su 15: |
1496 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
137,92g |
|
112,62g |
|
-
|
-
|
| pe 13: |
1688 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
132,32g |
|
161,17g |
|
-
|
-
|
| to 12: |
1476 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
117,64g |
|
159,28g |
|
-
|
-
|
| ke 11: |
1546 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
139,37g |
|
133,45g |
|
-
|
-
|
| ti 10: |
1366 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
127,14g |
|
117,97g |
|
-
|
-
|
| ma 9: |
1280 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
125,97g |
|
74,74g |
|
-
|
-
|
| su 8: |
1320 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
118,79g |
|
123,25g |
|
-
|
-
|
| la 7: |
1262 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
102,17g |
|
102,01g |
|
-
|
-
|
| pe 6: |
1309 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
117,52g |
|
77,36g |
|
-
|
-
|
| to 5: |
1338 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
129,90g |
|
121,19g |
|
-
|
-
|
| ke 4: |
1572 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
133,71g |
|
140,02g |
|
-
|
-
|
| ti 3: |
1483 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
126,78g |
|
138,30g |
|
-
|
-
|
| ma 2: |
886 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
76,99g |
|
83,56g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
23,00g |
|
2,00g |
|
-
|
-
|
|
|
