Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
4,46g |
|
33,82g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
22,67g |
|
73,24g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
8,46g |
|
75,92g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
7,14g |
|
98,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
152,30g |
|
37,77g |
|
-
|
-
|
| ma 4: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
48,44g |
|
33,70g |
|
-
|
-
|
| la 2: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,07g |
|
27,12g |
|
-
|
-
|
| pe 1: |
545 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
11,80g |
|
82,93g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
28,59g |
|
40,48g |
|
-
|
-
|
| su 11: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
25,70g |
|
97,54g |
|
-
|
-
|
| la 10: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
27,46g |
|
64,30g |
|
-
|
-
|
| pe 9: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
52,10g |
|
166,58g |
|
-
|
-
|
| to 1: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
68,05g |
|
195,66g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
50,68g |
|
35,05g |
|
-
|
-
|
| su 28: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
44,11g |
|
126,47g |
|
-
|
-
|
| pe 26: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
35,90g |
|
172,42g |
|
-
|
-
|
| to 25: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
35,41g |
|
118,67g |
|
-
|
-
|
| ke 24: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
10,47g |
|
26,53g |
|
-
|
-
|
| ma 22: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
53,44g |
|
77,52g |
|
-
|
-
|
| su 21: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
14,34g |
|
93,63g |
|
-
|
-
|
|
|
