Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 9: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
44,58g |
|
114,13g |
|
-
|
-
|
| to 8: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
45,61g |
|
112,54g |
|
1903*
|
 943
|
| ke 7: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
25,24g |
|
78,88g |
|
-
|
-
|
| ti 6: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
11,53g |
|
25,27g |
|
-
|
-
|
| ma 5: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
71,96g |
|
136,06g |
|
2125*
|
876
|
| su 4: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
32,29g |
|
54,62g |
|
-
|
-
|
| la 3: |
568 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
29,55g |
|
78,66g |
|
-
|
-
|
| pe 2: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
46,99g |
|
137,98g |
|
-
|
-
|
| to 1: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
35,72g |
|
60,65g |
|
1916*
|
1430
|
|
|
