Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
3,90g |
|
22,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
539 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
64,56g |
|
29,06g |
|
-
|
-
|
| ti 30: |
1783 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
65,93g |
|
187,85g |
|
-
|
-
|
| ma 29: |
2006 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
141,49g |
|
215,95g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1301 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
92,59g |
|
95,75g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1663 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
120,79g |
|
136,22g |
|
-
|
-
|
| ma 12: |
1613 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
127,59g |
|
108,31g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
23,00g |
|
27,00g |
|
-
|
-
|
| ti 16: |
-
|
-
|
|
1284*
|
-
|
| ma 15: |
-
|
-
|
|
3492*
|
-
|
| su 14: |
-
|
-
|
|
2681*
|
-
|
| la 13: |
-
|
-
|
|
3511*
|
-
|
| pe 12: |
-
|
-
|
|
3832*
|
-
|
| to 11: |
-
|
-
|
|
3770*
|
-
|
| ke 10: |
-
|
-
|
|
3752*
|
-
|
| ti 9: |
-
|
-
|
|
3503*
|
-
|
| ma 8: |
-
|
-
|
|
3291*
|
-
|
| su 7: |
-
|
-
|
|
2902*
|
-
|
| la 6: |
-
|
-
|
|
2409*
|
-
|
| pe 5: |
-
|
-
|
|
2814*
|
-
|
| to 4: |
-
|
-
|
|
3944*
|
-
|
| ke 3: |
-
|
-
|
|
3557*
|
-
|
| ti 2: |
-
|
-
|
|
2994*
|
-
|
| ma 1: |
-
|
-
|
|
2976*
|
-
|
| joulukuu 2023 |
| su 31: |
-
|
-
|
|
3433*
|
-
|
| la 30: |
-
|
-
|
|
3757*
|
-
|
| pe 29: |
-
|
-
|
|
3249*
|
-
|
| to 28: |
-
|
-
|
|
2375*
|
-
|
|
|
