Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 25: |
3313 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
247,85g |
|
334,61g |
|
-
|
-
|
| pe 22: |
2551 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
148,80g |
|
308,10g |
|
-
|
-
|
| to 21: |
2416 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
235,67g |
|
206,32g |
|
-
|
-
|
| ke 20: |
2306 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
209,41g |
|
232,56g |
|
-
|
-
|
| ti 19: |
2083 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
175,75g |
|
233,10g |
|
-
|
-
|
| ma 18: |
2236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
156,93g |
|
250,25g |
|
-
|
-
|
| su 17: |
622 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
41,66g |
|
63,82g |
|
-
|
-
|
| la 16: |
3888 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
270,07g |
|
471,50g |
|
-
|
-
|
| pe 15: |
3397 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
255,71g |
|
441,32g |
|
-
|
-
|
|
|
