Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| to 8: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
9,82g |
|
7,83g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| ti 11: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
4,37g |
|
25,12g |
|
-
|
-
|
| ke 29: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| ti 28: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
5,71g |
|
4,57g |
|
-
|
-
|
| la 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 12: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
17,14g |
|
1,20g |
|
-
|
-
|
| ke 1: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
0,91g |
|
9,43g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
2,92g |
|
4,50g |
|
-
|
-
|
| pe 19: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
23,88g |
|
0,30g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| su 4: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
2,68g |
|
31,32g |
|
-
|
-
|
| pe 2: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| ma 29: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
6,10g |
|
23,28g |
|
-
|
-
|
| su 28: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
|
|
