Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
36,38g |
|
114,45g |
|
-
|
-
|
| ke 7: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
76,69g |
|
77,51g |
|
-
|
-
|
| ti 6: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
35,95g |
|
147,70g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
20,00g |
|
165,00g |
|
-
|
-
|
| to 27: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
31,60g |
|
18,43g |
|
-
|
-
|
| ke 26: |
1743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
153,85g |
|
128,40g |
|
-
|
-
|
| ti 25: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
74,86g |
|
33,92g |
|
-
|
-
|
| ma 24: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
68,85g |
|
73,58g |
|
-
|
-
|
| pe 21: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
20,75g |
|
108,55g |
|
-
|
-
|
| to 20: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
49,46g |
|
172,49g |
|
-
|
-
|
| ke 19: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
55,91g |
|
15,83g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
83,48g |
|
63,45g |
|
-
|
-
|
| ke 22: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
106,81g |
|
62,34g |
|
-
|
-
|
| ti 21: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
12,59g |
|
60,85g |
|
-
|
-
|
| pe 17: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
67,59g |
|
20,88g |
|
-
|
-
|
| to 16: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
92,10g |
|
101,70g |
|
-
|
-
|
| ke 15: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
115,61g |
|
81,37g |
|
-
|
-
|
| ti 14: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
68,57g |
|
39,17g |
|
-
|
-
|
| ma 13: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
63,57g |
|
90,42g |
|
-
|
-
|
| su 12: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
57,90g |
|
25,29g |
|
-
|
-
|
|
|
