Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 19: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
12,40g |
|
35,92g |
|
-
|
-
|
| su 12: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
7,20g |
|
37,12g |
|
-
|
-
|
| la 11: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
17,13g |
|
75,52g |
|
-
|
-
|
| pe 10: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
25,47g |
|
91,63g |
|
2094*
|
 1500
|
| to 9: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
47,49g |
|
143,64g |
|
-
|
-
|
| ke 8: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
32,06g |
|
76,81g |
|
-
|
-
|
| ma 6: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
53,74g |
|
177,42g |
|
-
|
-
|
| su 5: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
30,72g |
|
12,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
5,67g |
|
36,60g |
|
-
|
-
|
| ma 27: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
27,18g |
|
132,39g |
|
-
|
-
|
| su 26: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
60,12g |
|
207,06g |
|
-
|
-
|
| la 25: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
100,82g |
|
147,78g |
|
-
|
-
|
| to 23: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
23,01g |
|
103,12g |
|
2661*
|
1853
|
| ke 22: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
19,91g |
|
116,12g |
|
2359*
|
1627
|
| ti 21: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
45,57g |
|
134,98g |
|
1981*
|
849
|
| ma 20: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
78,42g |
|
174,04g |
|
-
|
-
|
| su 19: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
48,52g |
|
155,30g |
|
-
|
-
|
| pe 17: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
18,27g |
|
118,66g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,17g |
|
31,46g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
15,38g |
|
58,32g |
|
2434*
|
2012
|
|
|
