Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
120 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,28g |
|
20,57g |
|
-
|
-
|
| ke 22: |
775 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
42,79g |
|
92,97g |
|
-
|
-
|
| ti 21: |
472 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
27,77g |
|
50,25g |
|
-
|
-
|
| ma 20: |
606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
32,50g |
|
95,36g |
|
-
|
-
|
| ke 15: |
623 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
23,48g |
|
89,64g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
16,78g |
|
61,40g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
52,50g |
|
40,15g |
|
-
|
-
|
| ti 12: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
96,24g |
|
87,37g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
34,43g |
|
79,07g |
|
-
|
-
|
| ke 5: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
52,09g |
|
101,39g |
|
-
|
-
|
| ti 4: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
49,33g |
|
100,16g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
14,81g |
|
48,35g |
|
-
|
-
|
| la 13: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
32,26g |
|
88,38g |
|
-
|
-
|
| pe 12: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
39,90g |
|
142,03g |
|
1382*
|
 281
|
| la 6: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
26,15g |
|
132,31g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
3,40g |
|
42,39g |
|
-
|
-
|
| ke 27: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
63,99g |
|
103,10g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
782 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
34,26g |
|
80,87g |
|
-
|
-
|
| pe 3: |
398 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
9,93g |
|
64,05g |
|
-
|
-
|
| to 2: |
801 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
37,29g |
|
104,84g |
|
-
|
-
|
|
|
