Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
32,35g |
|
47,65g |
|
-
|
-
|
| pe 20: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
26,03g |
|
68,43g |
|
-
|
-
|
| ke 4: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
44,97g |
|
107,55g |
|
-
|
-
|
| ti 3: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
34,35g |
|
117,71g |
|
-
|
-
|
| ma 2: |
-
|
-
|
|
1955*
|
-
|
| heinäkuu 2024 |
| ma 15: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
41,35g |
|
167,20g |
|
-
|
-
|
| pe 12: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
19,50g |
|
27,39g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
25,74g |
|
67,39g |
|
-
|
-
|
| la 29: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
14,65g |
|
74,21g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
2,59g |
|
28,66g |
|
-
|
-
|
| su 14: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
58,53g |
|
183,84g |
|
-
|
-
|
| la 13: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
37,52g |
|
129,88g |
|
-
|
-
|
| su 7: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
44,15g |
|
107,62g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
9,59g |
|
57,98g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
33,85g |
|
27,54g |
|
-
|
-
|
| la 10: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
10,57g |
|
49,00g |
|
2068*
|
 1672
|
| pe 9: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
19,66g |
|
88,46g |
|
1934*
|
1059
|
| to 8: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
53,19g |
|
101,33g |
|
2082*
|
1052
|
| ke 7: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
47,33g |
|
129,11g |
|
-
|
-
|
| ti 6: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
53,16g |
|
83,94g |
|
1855*
|
927
|
| ma 5: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
50,24g |
|
98,58g |
|
2198*
|
1351
|
|
|
