Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
39,31g |
|
131,61g |
|
-
|
-
|
| ke 22: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
33,44g |
|
160,80g |
|
-
|
-
|
| ti 21: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
38,71g |
|
148,95g |
|
-
|
-
|
| ma 20: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
37,61g |
|
145,59g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
1721 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
56,61g |
|
171,06g |
|
-
|
-
|
| ke 9: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
53,78g |
|
162,24g |
|
-
|
-
|
| ti 8: |
1508 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
45,62g |
|
152,45g |
|
-
|
-
|
| ma 7: |
1900 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
57,63g |
|
249,79g |
|
-
|
-
|
| su 6: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
52,34g |
|
192,31g |
|
-
|
-
|
| la 5: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
41,70g |
|
126,32g |
|
-
|
-
|
| pe 4: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
48,43g |
|
172,52g |
|
-
|
-
|
| to 3: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
54,53g |
|
160,95g |
|
-
|
-
|
| ke 2: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
38,54g |
|
160,31g |
|
-
|
-
|
| ti 1: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
29,78g |
|
122,51g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1679 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
93,75g |
|
183,38g |
|
-
|
-
|
| su 29: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
56,45g |
|
153,05g |
|
-
|
-
|
| la 28: |
1732 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
38,98g |
|
258,71g |
|
-
|
-
|
| pe 27: |
1660 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
41,45g |
|
250,00g |
|
-
|
-
|
| to 26: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
41,31g |
|
171,12g |
|
-
|
-
|
| ke 25: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
72,53g |
|
117,63g |
|
-
|
-
|
|
|
