Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| la 16: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
12,85g |
|
47,41g |
|
-
|
-
|
| joulukuu 2020 |
| ma 7: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
8,97g |
|
29,60g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
20,82g |
|
102,98g |
|
-
|
-
|
| pe 6: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
10,19g |
|
56,67g |
|
-
|
-
|
| ma 2: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| ke 14: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
24,62g |
|
39,97g |
|
-
|
-
|
| ma 12: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
-
|
-
|
| to 8: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
10,34g |
|
36,04g |
|
-
|
-
|
| ke 7: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
40,02g |
|
107,31g |
|
-
|
-
|
| ti 6: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
1,92g |
|
19,81g |
|
-
|
-
|
| ma 5: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
17,08g |
|
39,61g |
|
-
|
-
|
|
|
