Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
31,30g |
|
119,49g |
|
-
|
-
|
| to 22: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
32,13g |
|
172,27g |
|
-
|
-
|
| ke 21: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
35,43g |
|
52,52g |
|
-
|
-
|
| ti 20: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
83,55g |
|
127,30g |
|
-
|
-
|
| ma 19: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
89,60g |
|
81,20g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
15,54g |
|
25,20g |
|
-
|
-
|
| to 5: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
34,62g |
|
77,69g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
66,43g |
|
94,14g |
|
-
|
-
|
| su 25: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
8,63g |
|
16,38g |
|
1625*
|
 1477
|
| pe 23: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
28,94g |
|
30,77g |
|
-
|
-
|
| ke 21: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
38,76g |
|
2,38g |
|
-
|
-
|
| ti 20: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
49,99g |
|
80,75g |
|
-
|
-
|
| ma 19: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
42,00g |
|
36,36g |
|
-
|
-
|
| su 18: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
29,39g |
|
27,02g |
|
1644*
|
1240
|
| la 17: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
54,02g |
|
73,58g |
|
-
|
-
|
| pe 16: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
33,32g |
|
64,72g |
|
-
|
-
|
| to 15: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
31,67g |
|
90,15g |
|
-
|
-
|
| ke 14: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
78,57g |
|
144,80g |
|
-
|
-
|
| ti 13: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
85,15g |
|
156,52g |
|
-
|
-
|
| ma 12: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
28,70g |
|
45,58g |
|
1515*
|
979
|
|
|
