Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
436 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
8,18g |
|
31,46g |
|
-
|
-
|
| la 24: |
2325 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
72,33g |
|
243,18g |
|
-
|
-
|
| pe 23: |
1117 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
41,35g |
|
109,07g |
|
-
|
-
|
| to 22: |
1083 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
57,46g |
|
127,70g |
|
2712*
|
 1629
|
| ke 21: |
1461 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
54,80g |
|
130,13g |
|
-
|
-
|
| ti 20: |
1875 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
66,27g |
|
246,37g |
|
-
|
-
|
| ma 19: |
2488 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
61,57g |
|
337,67g |
|
2712*
|
224
|
| su 18: |
1973 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
69,52g |
|
218,42g |
|
-
|
-
|
| la 17: |
2153 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
377,63g |
|
41,88g |
|
-
|
-
|
| pe 16: |
1415 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
35,55g |
|
207,97g |
|
-
|
-
|
| to 15: |
2022 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
69,08g |
|
235,66g |
|
-
|
-
|
| ke 14: |
1789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
62,55g |
|
176,44g |
|
-
|
-
|
| ti 13: |
2003 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
49,84g |
|
288,48g |
|
-
|
-
|
| ma 12: |
1335 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
53,66g |
|
129,63g |
|
-
|
-
|
| su 11: |
1821 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
93,12g |
|
221,59g |
|
-
|
-
|
| la 10: |
2281 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
74,75g |
|
269,75g |
|
-
|
-
|
| pe 9: |
1920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
78,57g |
|
254,48g |
|
3090*
|
1170
|
| to 8: |
2056 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
63,15g |
|
219,30g |
|
2351*
|
295
|
| ke 7: |
1643 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
42,90g |
|
188,90g |
|
-
|
-
|
|
|
