Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
107,75g |
|
140,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
73,26g |
|
86,13g |
|
-
|
-
|
| ma 29: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
59,18g |
|
102,47g |
|
-
|
-
|
| su 28: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
118,06g |
|
118,84g |
|
-
|
-
|
| pe 26: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
64,67g |
|
64,36g |
|
-
|
-
|
| ke 24: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
63,53g |
|
97,09g |
|
-
|
-
|
| ti 23: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
81,96g |
|
59,34g |
|
-
|
-
|
| pe 19: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
60,55g |
|
91,41g |
|
-
|
-
|
| ke 17: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
98,42g |
|
59,45g |
|
-
|
-
|
| ma 15: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
92,05g |
|
76,89g |
|
-
|
-
|
| ti 9: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
85,18g |
|
95,84g |
|
-
|
-
|
| ke 3: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
95,92g |
|
57,44g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
80,85g |
|
109,91g |
|
-
|
-
|
| ma 3: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
63,15g |
|
74,93g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
44,51g |
|
121,14g |
|
-
|
-
|
| pe 17: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
33,42g |
|
125,76g |
|
-
|
-
|
| su 12: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
106,62g |
|
130,07g |
|
-
|
-
|
| ke 1: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
57,18g |
|
107,04g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
89,97g |
|
85,65g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
77,94g |
|
96,63g |
|
-
|
-
|
|
|
