Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 16: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
31,85g |
|
78,24g |
|
-
|
-
|
| pe 14: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
21,75g |
|
22,61g |
|
-
|
-
|
| to 13: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
28,15g |
|
128,59g |
|
-
|
-
|
| ke 12: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
22,89g |
|
66,04g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
14,06g |
|
34,42g |
|
-
|
-
|
| to 23: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
49,17g |
|
153,44g |
|
-
|
-
|
| ti 21: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
29,55g |
|
108,55g |
|
-
|
-
|
| ma 20: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
25,53g |
|
114,19g |
|
-
|
-
|
| su 19: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
31,46g |
|
79,46g |
|
-
|
-
|
| la 18: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
44,15g |
|
94,19g |
|
-
|
-
|
| pe 17: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
45,13g |
|
161,31g |
|
-
|
-
|
| to 16: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
39,32g |
|
177,26g |
|
-
|
-
|
| ke 15: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
61,48g |
|
136,65g |
|
-
|
-
|
| ti 14: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
57,48g |
|
104,87g |
|
-
|
-
|
| ma 13: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
65,77g |
|
132,55g |
|
-
|
-
|
| pe 10: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
5254,44g |
|
3790,87g |
|
8404,31g |
|
-
|
-
|
| to 9: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
47,69g |
|
135,15g |
|
-
|
-
|
| ma 6: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
64,34g |
|
144,77g |
|
-
|
-
|
| su 5: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
32,64g |
|
83,37g |
|
-
|
-
|
| pe 3: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
15,66g |
|
70,84g |
|
-
|
-
|
|
|
