Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
155,27g |
|
65,00g |
|
-
|
-
|
| pe 16: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
24,85g |
|
35,53g |
|
-
|
-
|
| ti 6: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
25,91g |
|
36,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
145,11g |
|
71,11g |
|
-
|
-
|
| la 20: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
16,00g |
|
16,00g |
|
-
|
-
|
| la 13: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
10,00g |
|
9,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
20,78g |
|
20,27g |
|
-
|
-
|
| ma 24: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
19,08g |
|
19,77g |
|
-
|
-
|
| su 23: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
7,00g |
|
-
|
-
|
| la 22: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
21,12g |
|
46,71g |
|
-
|
-
|
| ti 18: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
115,34g |
|
62,12g |
|
-
|
-
|
| ma 17: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
97,40g |
|
67,72g |
|
-
|
-
|
| pe 14: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
115,94g |
|
109,01g |
|
-
|
-
|
| to 13: |
1330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
109,20g |
|
123,40g |
|
-
|
-
|
| ke 12: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
30,95g |
|
138,07g |
|
-
|
-
|
| ma 3: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
70,86g |
|
77,69g |
|
-
|
-
|
| su 2: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
178,10g |
|
60,21g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
64,16g |
|
76,04g |
|
-
|
-
|
| ke 22: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
61,68g |
|
100,38g |
|
-
|
-
|
| ma 20: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
49,99g |
|
57,87g |
|
-
|
-
|
|
|
