Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 6: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
27,96g |
|
285,00g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
31,59g |
|
165,96g |
|
-
|
-
|
| ti 15: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
32,96g |
|
183,87g |
|
-
|
-
|
| ma 14: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
31,51g |
|
100,72g |
|
-
|
-
|
| su 13: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
28,81g |
|
116,51g |
|
-
|
-
|
| la 12: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
43,44g |
|
208,85g |
|
-
|
-
|
| to 10: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
34,09g |
|
178,15g |
|
-
|
-
|
| ke 9: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
30,30g |
|
160,56g |
|
-
|
-
|
| la 5: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
33,25g |
|
159,31g |
|
-
|
-
|
| pe 4: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
29,59g |
|
85,70g |
|
-
|
-
|
| ke 2: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
31,75g |
|
90,79g |
|
-
|
-
|
| ti 1: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
41,74g |
|
193,84g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
29,63g |
|
157,57g |
|
-
|
-
|
| su 29: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
49,91g |
|
174,12g |
|
-
|
-
|
| la 28: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
27,89g |
|
170,69g |
|
-
|
-
|
| pe 27: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
20,03g |
|
88,23g |
|
-
|
-
|
| to 26: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
9,92g |
|
79,03g |
|
-
|
-
|
| ke 25: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
34,83g |
|
206,14g |
|
-
|
-
|
| su 15: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
38,16g |
|
165,99g |
|
-
|
-
|
| la 14: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
26,80g |
|
135,42g |
|
-
|
-
|
|
|
