Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
141,10g |
|
221,02g |
|
315*
|
 1515
|
| lokakuu 2020 |
| ke 21: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
32,26g |
|
94,53g |
|
1295*
|
 652
|
| ti 20: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
27,47g |
|
41,81g |
|
1626*
|
1174
|
| ma 19: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
43,66g |
|
167,09g |
|
1959*
|
887
|
| su 18: |
-
|
-
|
|
1788*
|
-
|
| la 17: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
68,47g |
|
141,03g |
|
1675*
|
472
|
| pe 16: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
75,56g |
|
214,46g |
|
1618*
|
19
|
| to 15: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
69,10g |
|
216,59g |
|
1614*
|
163
|
| ke 14: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
82,18g |
|
196,11g |
|
-
|
-
|
| ti 13: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
78,69g |
|
93,34g |
|
-
|
-
|
| su 11: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
15,13g |
|
24,74g |
|
-
|
-
|
| pe 9: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
35,19g |
|
82,47g |
|
-
|
-
|
| to 8: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
48,74g |
|
115,84g |
|
-
|
-
|
| ke 7: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
33,79g |
|
88,62g |
|
-
|
-
|
| ti 6: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
83,27g |
|
229,04g |
|
-
|
-
|
| ma 5: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
50,62g |
|
134,99g |
|
2192*
|
1219
|
|
|
