Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
50,77g |
|
49,22g |
|
694*
|
 365
|
| to 4: |
2456 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
131,04g |
|
240,14g |
|
1556*
|
900
|
| ke 3: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
82,52g |
|
128,42g |
|
1441*
|
 10
|
| ti 2: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
93,78g |
|
193,79g |
|
1971*
|
372
|
| ma 1: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
87,33g |
|
137,72g |
|
1906*
|
603
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1417*
|
-
|
| la 29: |
-
|
-
|
|
1404*
|
-
|
| pe 28: |
-
|
-
|
|
1411*
|
-
|
| to 27: |
-
|
-
|
|
1399*
|
-
|
| ke 26: |
-
|
-
|
|
1399*
|
-
|
| ti 25: |
2319 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
75,47g |
|
316,42g |
|
1536*
|
783
|
| ma 24: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
54,52g |
|
232,43g |
|
1460*
|
20
|
| su 23: |
-
|
-
|
|
1420*
|
-
|
| la 22: |
-
|
-
|
|
1439*
|
-
|
| pe 21: |
-
|
-
|
|
1433*
|
-
|
| to 20: |
-
|
-
|
|
1465*
|
-
|
| ke 19: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
72,50g |
|
116,85g |
|
1450*
|
142
|
| ti 18: |
-
|
-
|
|
1543*
|
-
|
| ma 17: |
-
|
-
|
|
1506*
|
-
|
| su 16: |
-
|
-
|
|
1462*
|
-
|
|
|
