Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
42,00g |
|
8,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
31,62g |
|
14,43g |
|
-
|
-
|
| ke 15: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
41,00g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
66,53g |
|
29,99g |
|
-
|
-
|
| su 14: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
62,85g |
|
40,16g |
|
-
|
-
|
| pe 5: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
126,93g |
|
92,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
79,63g |
|
31,65g |
|
-
|
-
|
| la 23: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
35,93g |
|
17,82g |
|
-
|
-
|
| ke 20: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
113,82g |
|
16,00g |
|
-
|
-
|
| to 14: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
109,37g |
|
25,30g |
|
-
|
-
|
| ma 11: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
116,67g |
|
56,80g |
|
-
|
-
|
| su 10: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
102,67g |
|
46,80g |
|
-
|
-
|
| la 9: |
1523 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,98g |
|
92,67g |
|
33,80g |
|
-
|
-
|
| ma 4: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
135,00g |
|
47,00g |
|
-
|
-
|
| la 2: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
90,89g |
|
28,56g |
|
-
|
-
|
| pe 1: |
463 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
27,91g |
|
9,69g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
71,17g |
|
24,00g |
|
-
|
-
|
| ma 26: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
48,19g |
|
69,96g |
|
-
|
-
|
| su 25: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
98,42g |
|
40,00g |
|
-
|
-
|
| pe 23: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
98,64g |
|
58,86g |
|
-
|
-
|
|
|
