Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 19: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
61,20g |
|
156,75g |
|
-
|
-
|
| ke 8: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
32,14g |
|
126,02g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
-
|
-
|
|
1486*
|
-
|
| ke 9: |
-
|
-
|
|
1481*
|
-
|
| ti 1: |
-
|
-
|
|
1479*
|
-
|
| helmikuu 2022 |
| ti 22: |
-
|
-
|
|
1604*
|
-
|
| ma 21: |
-
|
-
|
|
1631*
|
-
|
| su 20: |
-
|
-
|
|
1571*
|
-
|
| la 19: |
-
|
-
|
|
1548*
|
-
|
| pe 18: |
-
|
-
|
|
1558*
|
-
|
| to 17: |
-
|
-
|
|
1545*
|
-
|
| ke 16: |
-
|
-
|
|
1521*
|
-
|
| ti 15: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
34,86g |
|
91,41g |
|
1557*
|
 744
|
| ma 14: |
-
|
-
|
|
1702*
|
-
|
| su 13: |
-
|
-
|
|
1716*
|
-
|
| la 12: |
-
|
-
|
|
1535*
|
-
|
| pe 11: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
7,93g |
|
110,91g |
|
1762*
|
1103
|
| to 10: |
-
|
-
|
|
1564*
|
-
|
| ke 9: |
-
|
-
|
|
1623*
|
-
|
| ti 8: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
78,56g |
|
117,12g |
|
1579*
|
445
|
| la 5: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
72,16g |
|
178,28g |
|
-
|
-
|
| ke 2: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
75,32g |
|
248,09g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
102,99g |
|
162,37g |
|
1531*
|
 135
|
| la 22: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
32,30g |
|
64,83g |
|
-
|
-
|
| ke 19: |
-
|
-
|
|
1473*
|
-
|
|
|
