Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 25: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
33,86g |
|
125,53g |
|
-
|
-
|
| pe 23: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
47,78g |
|
216,46g |
|
-
|
-
|
| to 22: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
62,12g |
|
204,85g |
|
-
|
-
|
| ti 20: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
13,46g |
|
92,74g |
|
-
|
-
|
| ma 19: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
46,46g |
|
88,61g |
|
-
|
-
|
| su 18: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
35,27g |
|
186,08g |
|
-
|
-
|
| pe 16: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
50,88g |
|
257,36g |
|
61*
|
 1517
|
| ke 14: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
8,78g |
|
86,50g |
|
-
|
-
|
| pe 9: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
60,53g |
|
191,47g |
|
-
|
-
|
| to 8: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
41,60g |
|
160,01g |
|
569*
|
490
|
| ke 7: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
78,16g |
|
190,05g |
|
1124*
|
399
|
| ti 6: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
59,94g |
|
176,22g |
|
380*
|
834
|
| ma 5: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
39,28g |
|
124,12g |
|
329*
|
647
|
|
|
