Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1102 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
64,72g |
|
81,14g |
|
-
|
-
|
| su 23: |
1584 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
102,54g |
|
169,34g |
|
-
|
-
|
| la 22: |
1646 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
116,85g |
|
135,64g |
|
-
|
-
|
| pe 21: |
1501 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
82,64g |
|
182,00g |
|
-
|
-
|
| to 20: |
1643 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
121,18g |
|
148,28g |
|
-
|
-
|
| ke 19: |
1376 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
92,88g |
|
132,58g |
|
-
|
-
|
| ti 18: |
1386 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
104,93g |
|
128,83g |
|
-
|
-
|
| ma 17: |
1798 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
116,80g |
|
161,55g |
|
-
|
-
|
| su 16: |
1286 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
83,14g |
|
131,00g |
|
-
|
-
|
| la 15: |
1868 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
94,38g |
|
240,63g |
|
-
|
-
|
| pe 14: |
1669 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
110,57g |
|
159,20g |
|
-
|
-
|
| to 13: |
1523 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
110,70g |
|
116,81g |
|
-
|
-
|
| ke 12: |
1468 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
111,68g |
|
128,56g |
|
-
|
-
|
| ti 11: |
1625 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
119,27g |
|
133,05g |
|
-
|
-
|
| ma 10: |
1538 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
111,57g |
|
133,50g |
|
-
|
-
|
| su 9: |
1518 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
132,57g |
|
110,92g |
|
-
|
-
|
| la 8: |
1621 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
94,23g |
|
134,15g |
|
-
|
-
|
| pe 7: |
1687 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
79,08g |
|
174,36g |
|
-
|
-
|
| to 6: |
1603 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
89,54g |
|
165,74g |
|
-
|
-
|
| ke 5: |
1407 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
122,31g |
|
121,39g |
|
-
|
-
|
|
|
