Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ke 26: |
1855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
155,80g |
|
170,85g |
|
3156
|
 1301
|
| ti 25: |
2089
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
146,63g |
|
234,08g |
|
3216
|
1127
|
| ma 24: |
2700
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
131,49g |
|
370,10g |
|
3316
|
616
|
| to 20: |
1695
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
173,80g |
|
105,56g |
|
3250
|
1555
|
| ke 19: |
1771
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
165,77g |
|
147,16g |
|
3120
|
1349
|
| ti 18: |
2104
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
171,28g |
|
147,74g |
|
3126
|
1022
|
| ma 17: |
1823
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
176,72g |
|
87,08g |
|
3399
|
1576
|
| pe 14: |
1822
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
104,84g |
|
185,10g |
|
2944
|
1122
|
| to 13: |
1827
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
149,14g |
|
173,32g |
|
3422
|
1595
|
| ke 12: |
1759
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
133,58g |
|
160,32g |
|
2886
|
1127
|
| ti 11: |
2301
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
135,18g |
|
243,44g |
|
3222
|
921
|
| ma 10: |
2109
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
152,72g |
|
205,00g |
|
3061
|
952
|
| pe 7: |
2143
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
123,90g |
|
207,24g |
|
3198
|
1055
|
| to 6: |
2010
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
116,66g |
|
180,07g |
|
3582
|
1572
|
| ke 5: |
1722
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
131,67g |
|
89,62g |
|
3425
|
1703
|
| ti 4: |
2084
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
156,65g |
|
218,18g |
|
3176
|
1092
|
| ma 3: |
1680
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
138,36g |
|
193,70g |
|
3227
|
1547
|
| syyskuu 2016 |
| pe 30: |
1969
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
74,38g |
|
206,64g |
|
3676
|
1707
|
| to 29: |
1989
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
169,17g |
|
160,47g |
|
3222
|
1233
|
| ke 28: |
2192
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
112,94g |
|
253,65g |
|
3137
|
945
|
|
|
