Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 12: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
3,40g |
|
39,10g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
124 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
570 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
63,92g |
|
39,98g |
|
-
|
-
|
| marraskuu 2021 |
| elokuu 2021 |
| ma 9: |
877 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
104,73g |
|
45,74g |
|
-
|
-
|
| la 7: |
443 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
62,57g |
|
9,99g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
541 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
97,68g |
|
9,28g |
|
-
|
-
|
| pe 30: |
565 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
91,70g |
|
18,74g |
|
-
|
-
|
| to 29: |
567 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
91,97g |
|
19,25g |
|
-
|
-
|
| ke 28: |
565 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
91,70g |
|
18,74g |
|
-
|
-
|
| ti 27: |
748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
91,87g |
|
39,78g |
|
-
|
-
|
| ma 26: |
556 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
91,45g |
|
17,03g |
|
-
|
-
|
| to 22: |
698 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
100,18g |
|
42,14g |
|
-
|
-
|
| ke 21: |
901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
90,77g |
|
58,12g |
|
-
|
-
|
| su 18: |
2822 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
104,71g |
|
382,96g |
|
-
|
-
|
| la 17: |
1341 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
107,14g |
|
93,09g |
|
-
|
-
|
| pe 16: |
608 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
87,32g |
|
15,83g |
|
-
|
-
|
| to 15: |
746 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
91,54g |
|
31,83g |
|
-
|
-
|
|
|
