Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
42,06g |
|
112,57g |
|
-
|
-
|
| ma 14: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
42,90g |
|
140,62g |
|
-
|
-
|
| su 13: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
42,06g |
|
112,57g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
6,42g |
|
47,80g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
1,57g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
56,93g |
|
66,58g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
60,30g |
|
72,86g |
|
-
|
-
|
| ti 14: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
34,74g |
|
67,19g |
|
-
|
-
|
| ke 8: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
83,18g |
|
131,31g |
|
-
|
-
|
| ma 6: |
1545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
86,41g |
|
184,06g |
|
487*
|
 1058
|
| elokuu 2021 |
| ke 25: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,60g |
|
68,42g |
|
-
|
-
|
| ti 24: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
35,23g |
|
92,49g |
|
-
|
-
|
| su 22: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
25,23g |
|
82,54g |
|
-
|
-
|
| to 19: |
1656 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
87,97g |
|
261,63g |
|
-
|
-
|
| ke 18: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
15,04g |
|
28,26g |
|
-
|
-
|
| su 15: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
65,66g |
|
71,73g |
|
-
|
-
|
| pe 13: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
11,98g |
|
40,46g |
|
-
|
-
|
| ke 11: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
66,54g |
|
85,24g |
|
-
|
-
|
| ti 10: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
58,59g |
|
98,16g |
|
-
|
-
|
| ma 9: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
58,85g |
|
127,16g |
|
-
|
-
|
|
|
