Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 30: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
50,97g |
|
127,12g |
|
-
|
-
|
| la 29: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
110,15g |
|
89,93g |
|
-
|
-
|
| pe 28: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
47,27g |
|
128,66g |
|
-
|
-
|
| to 27: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
77,57g |
|
148,45g |
|
-
|
-
|
| ke 26: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
79,96g |
|
135,09g |
|
-
|
-
|
| ti 25: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
56,56g |
|
148,83g |
|
-
|
-
|
| la 22: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
46,24g |
|
136,94g |
|
-
|
-
|
| pe 21: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
34,01g |
|
148,96g |
|
-
|
-
|
| to 20: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
48,07g |
|
157,24g |
|
-
|
-
|
| ke 19: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
20,13g |
|
37,73g |
|
-
|
-
|
| la 15: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
16,17g |
|
60,20g |
|
-
|
-
|
| pe 14: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
56,27g |
|
112,37g |
|
-
|
-
|
| ke 5: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
42,98g |
|
80,23g |
|
-
|
-
|
| ti 4: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
36,38g |
|
100,56g |
|
-
|
-
|
| ma 3: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
15,06g |
|
56,60g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
20,38g |
|
64,71g |
|
-
|
-
|
| ke 28: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
44,28g |
|
148,25g |
|
-
|
-
|
| ti 27: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
41,17g |
|
121,00g |
|
-
|
-
|
| ma 26: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
29,98g |
|
98,73g |
|
-
|
-
|
| su 25: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
38,57g |
|
88,64g |
|
-
|
-
|
|
|
