Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
72,53g |
|
275,34g |
|
2808*
|
 989
|
| la 7: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
82,23g |
|
220,71g |
|
-
|
-
|
| pe 6: |
2234 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
103,73g |
|
327,45g |
|
-
|
-
|
| to 5: |
2089 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
109,08g |
|
274,98g |
|
-
|
-
|
| ke 4: |
1818 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
94,63g |
|
258,73g |
|
-
|
-
|
| ti 3: |
1615 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
72,77g |
|
232,33g |
|
-
|
-
|
| ma 2: |
1885 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
78,72g |
|
259,62g |
|
2635*
|
750
|
| elokuu 2024 |
| to 29: |
2073 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
71,98g |
|
315,53g |
|
-
|
-
|
| ke 28: |
1632 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
100,00g |
|
220,48g |
|
-
|
-
|
| ti 27: |
1839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
73,01g |
|
224,69g |
|
-
|
-
|
| ma 26: |
2024 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
133,48g |
|
245,04g |
|
-
|
-
|
| ma 12: |
1044 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
60,80g |
|
139,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1836 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
57,79g |
|
257,36g |
|
-
|
-
|
| ti 9: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
120,78g |
|
242,72g |
|
-
|
-
|
| ma 8: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
77,53g |
|
335,54g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
2241 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
81,20g |
|
307,47g |
|
-
|
-
|
| ma 10: |
1853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
123,70g |
|
231,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
2109 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
76,86g |
|
287,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
2060 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
119,66g |
|
256,22g |
|
-
|
-
|
| su 24: |
1675 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
91,24g |
|
187,52g |
|
-
|
-
|
|
|
