Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 7: |
1297 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
94,99g |
|
119,32g |
|
-
|
-
|
| to 6: |
1413 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
90,76g |
|
119,37g |
|
-
|
-
|
| ke 5: |
1384 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
80,21g |
|
125,50g |
|
-
|
-
|
| ti 4: |
1418 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
98,00g |
|
122,45g |
|
-
|
-
|
| ma 3: |
1305 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
93,85g |
|
110,12g |
|
-
|
-
|
| su 2: |
1360 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
95,74g |
|
124,05g |
|
-
|
-
|
| la 1: |
1277 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
66,56g |
|
115,95g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1293 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
88,57g |
|
125,22g |
|
-
|
-
|
| to 30: |
1282 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
86,05g |
|
122,59g |
|
-
|
-
|
| ke 29: |
1276 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
71,31g |
|
110,25g |
|
-
|
-
|
| ti 28: |
1159 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
70,76g |
|
106,42g |
|
-
|
-
|
| ma 27: |
1260 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
73,23g |
|
103,92g |
|
-
|
-
|
| su 26: |
1287 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
99,21g |
|
104,68g |
|
-
|
-
|
| la 25: |
1361 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
84,04g |
|
125,12g |
|
-
|
-
|
| pe 24: |
1197 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
89,43g |
|
102,52g |
|
-
|
-
|
| to 23: |
1308 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
87,97g |
|
117,69g |
|
-
|
-
|
| ke 22: |
1159 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
74,24g |
|
83,15g |
|
-
|
-
|
| ti 21: |
1218 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
91,36g |
|
121,27g |
|
-
|
-
|
| ma 20: |
1433 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
87,67g |
|
102,95g |
|
-
|
-
|
| su 19: |
1150 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
88,85g |
|
77,33g |
|
-
|
-
|
|
|
