Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
371 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
35,88g |
|
31,94g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
243 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
10,66g |
|
28,59g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
1102 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
50,32g |
|
116,28g |
|
-
|
-
|
| su 22: |
1267 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
63,73g |
|
144,22g |
|
-
|
-
|
| la 21: |
675 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
41,14g |
|
88,95g |
|
-
|
-
|
| pe 20: |
726 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
47,43g |
|
87,57g |
|
-
|
-
|
| to 19: |
772 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
19,03g |
|
131,12g |
|
-
|
-
|
| ke 18: |
941 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
36,54g |
|
132,14g |
|
-
|
-
|
| ti 17: |
872 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
30,52g |
|
104,13g |
|
-
|
-
|
| ma 16: |
1023 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
69,44g |
|
90,21g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
13,74g |
|
18,62g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
727 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
41,77g |
|
45,19g |
|
-
|
-
|
| pe 25: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
33,06g |
|
36,92g |
|
-
|
-
|
| to 24: |
480 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
19,07g |
|
60,88g |
|
-
|
-
|
| to 10: |
375 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
11,29g |
|
72,95g |
|
-
|
-
|
| ke 9: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
20,11g |
|
15,17g |
|
-
|
-
|
| ti 1: |
289 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
15,85g |
|
26,59g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
672 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
79,77g |
|
55,41g |
|
-
|
-
|
| su 30: |
1120 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
82,05g |
|
86,14g |
|
-
|
-
|
| ma 24: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
60,03g |
|
123,39g |
|
-
|
-
|
|
|
