Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
118,74g |
|
195,49g |
|
-
|
-
|
| ma 13: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
35,48g |
|
221,98g |
|
-
|
-
|
| su 12: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
56,45g |
|
197,03g |
|
-
|
-
|
| la 11: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
48,94g |
|
195,20g |
|
-
|
-
|
| pe 10: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
91,67g |
|
157,21g |
|
-
|
-
|
| to 9: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
64,44g |
|
158,79g |
|
-
|
-
|
| ke 8: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
99,32g |
|
161,54g |
|
-
|
-
|
| ti 7: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
86,45g |
|
170,75g |
|
-
|
-
|
| ma 6: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
88,55g |
|
169,98g |
|
-
|
-
|
| su 5: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
105,86g |
|
152,54g |
|
-
|
-
|
| la 4: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
79,38g |
|
193,32g |
|
-
|
-
|
| pe 3: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
32,12g |
|
148,55g |
|
-
|
-
|
| to 2: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
57,56g |
|
206,47g |
|
-
|
-
|
| ke 1: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
37,79g |
|
115,29g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
51,14g |
|
188,95g |
|
-
|
-
|
| ma 30: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
42,38g |
|
118,19g |
|
-
|
-
|
| su 29: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
48,16g |
|
139,45g |
|
2058*
|
 1075
|
| la 28: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
88,66g |
|
183,70g |
|
-
|
-
|
| pe 27: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
74,52g |
|
164,90g |
|
-
|
-
|
| to 26: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
83,47g |
|
174,57g |
|
-
|
-
|
|
|
