Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 24: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
47,44g |
|
169,56g |
|
-
|
-
|
| ma 7: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
34,56g |
|
99,95g |
|
-
|
-
|
| ti 1: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
33,38g |
|
112,21g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
34,95g |
|
107,97g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
80,79g |
|
190,95g |
|
-
|
-
|
| la 22: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
56,89g |
|
187,26g |
|
-
|
-
|
| to 20: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
32,87g |
|
164,07g |
|
-
|
-
|
| ti 18: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
49,93g |
|
191,96g |
|
-
|
-
|
| su 16: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
56,10g |
|
221,00g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
10,98g |
|
72,19g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
645 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
19,71g |
|
128,57g |
|
-
|
-
|
| to 25: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
31,49g |
|
260,85g |
|
-
|
-
|
| ke 24: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
38,79g |
|
154,93g |
|
-
|
-
|
| ma 22: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
27,42g |
|
146,98g |
|
-
|
-
|
| su 21: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
40,77g |
|
160,50g |
|
-
|
-
|
| to 18: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
70,50g |
|
164,98g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,82g |
|
144,78g |
|
-
|
-
|
| ti 26: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
34,95g |
|
188,34g |
|
-
|
-
|
| ma 25: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
48,60g |
|
233,97g |
|
-
|
-
|
| pe 22: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
60,33g |
|
139,43g |
|
-
|
-
|
|
|
