Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
76,41g |
|
101,59g |
|
-
|
-
|
| ma 9: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
126,94g |
|
35,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
97,79g |
|
54,14g |
|
-
|
-
|
| ti 2: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
117,96g |
|
38,29g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
57,77g |
|
49,00g |
|
-
|
-
|
| su 10: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
135,11g |
|
63,91g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
123,89g |
|
28,71g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,28g |
|
6,60g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
65,42g |
|
19,05g |
|
-
|
-
|
| ke 13: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
19,80g |
|
17,50g |
|
-
|
-
|
| ma 11: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
97,60g |
|
15,77g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
56,59g |
|
41,27g |
|
-
|
-
|
| ma 21: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
116,29g |
|
34,34g |
|
-
|
-
|
| to 17: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
55,57g |
|
103,89g |
|
-
|
-
|
| ke 16: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
98,24g |
|
89,79g |
|
-
|
-
|
| ti 15: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
72,62g |
|
109,05g |
|
-
|
-
|
| ma 14: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
67,58g |
|
91,05g |
|
-
|
-
|
| ma 7: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
71,29g |
|
70,54g |
|
-
|
-
|
| su 6: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,94g |
|
52,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
72,90g |
|
60,96g |
|
-
|
-
|
|
|
